Your kidneys are incredibly important in helping to maintain a healthy digestive system and overall regulatory health. However, too few people take the necessary steps to look after their kidneys in order to keep them working to the best of their ability. Well, luckily for you, there are four drinks you can start consuming more of in order to keep them up to speed. Here’s a good look at what they are.
1. Mineral water
Without a doubt, the best drink you should be consuming in order to maintain good kidney health is mineral water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body. This should form the basis of most of what you drink every day. Water serves to filter all the toxins and waste from your blood and then properly remove them from your body.
Aim to drink around 1.5 litres a day. If you are performing large amounts of physical activity or are in a hot climate, be sure to increase your water intake accordingly. This is because your body will sweat out greater quantities of water and there is less left to filter through to your kidneys. This will allow more stone-causing minerals to settle inside of your kidneys and then lead to stones being produced.
2. Wine
You might be both happy and surprised to learn that wine is one of the best things you can drink to maintain good kidney health. These findings come as a result of a study by the National Kidney Foundation. They show that the people who drink under one glass of wine a day are 37% less likely to develop chronic kidney disease.
This is in comparison to those who drink absolutely no wine. However, it is important to note that this means drinking less than one glass a day on average and not abusing alcohol. In fact, plenty of studies have found that consuming excess quantities of alcohol can cause serious adverse effects to your kidneys. If you already have poor blood pressure then be aware that drinking wine can lead to serious problems with your kidneys.
3. Lemon and lime citrus drinks
Kidney stones are formed when excess levels of calcium in your kidney bind together. Luckily, by consuming drinks that contain levels of lime or lemon citrus, you can help aid the breaking down of such balls of calcium. However, be warned that consuming drinks that contain both citrus and sugar can actually help to aid kidney stone development. As such, you should consume lemonade or limeade with no added sugar. Alternatively, make your own homemade lemonade and use sweeteners to counteract the tartness.
4. Cranberry juice
Cranberry juice is commonly prescribed to those suffering from a UTI (urinary tract infection). It works by stopping E. coli bacteria from sticking to the urinary tract wall. A study that took place with young women also found that drinking a glass of cranberry juice every day can help keep repeat UTIs at bay. This is important as it can prevent against pyelonephritis which is an illness caused when UTIs move up into the kidneys. This condition is quite serious and rather painful to experience.
If you’ve made the decision to start taking better care of your kidneys and want to access the health benefits of mineral water, then you’ve come to the right place! At Beloka Water, we supply fresh, properly filtered mineral water to businesses and households all across Australia. By adding our water to your cupboards, you can be sure your family has a full stock of great-tasting, all natural mineral water all week long. Simply click here to view our products.