First, make the most out of hidden water in other food items. Some kinds of food have a higher water content like fruits including oranges and melons. You can also eat more vegetables like celery, cucumbers, tomatoes, green peppers, and lettuce. These not only help your body stay hydrated but it also nourishes it with the vitamins and minerals present in this food group.
Second, you can try guzzling other beverages like milk, fruit juices, and herbal teas. These are excellent ways to get the water your body needs every day and are not as boring as your plain glass of water.
Third, you can spruce up your next cup of water. Infused water is a big thing right now. You can try adding lemon or cucumber slices to a jug of water and let it steep for a few hours in the fridge. You can also use a mix of berries like blueberries, strawberries, and raspberries or even herbs! The next time you feel parched, there’ll be a delicious beverage waiting for you.
Fourth, drink water at your favorite temperature. Some people like their water ice cold, some like it room temperature, while some like it warm. If you have a particular preference have it ready at all times so you can enjoy drinking water more.
Fifth, make it a fitness goal to share with your friends and family. Invite your loved ones for a challenge to drink more water every day. You can turn it into a game or a competition to make it even more fun.
These are just some of the ways you can keep your bod hydrated if you’re not fond of water. We hope these tips can help you drink more water every day!