The Best Times of Day to Drink Water for Maximum Health Benefits

Water is essential for life, and staying hydrated is crucial for maintaining optimal health. At Beloka Water, we understand the importance of drinking water and its numerous health benefits. In this blog post, we will explore the best times of day to drink water to maximise these benefits. By incorporating these tips into your daily routine, you can ensure that you are getting the most out of your hydration.

Why Hydration is Important

Before we delve into the best times to drink water, let us first understand why hydration is so important. Water makes up about 60% of the human body and is involved in many vital functions, including:

  • Regulating body temperature
  • Transporting nutrients and oxygen to cells
  • Removing waste products
  • Lubricating joints
  • Supporting digestion

Dehydration can lead to a range of health issues, including headaches, fatigue, dry skin, and impaired cognitive function. Therefore, it is essential to drink water regularly throughout the day to maintain optimal health.

woman holding a refillable drink bottle checking her phone

Morning Hydration: Start Your Day Right

One of the best times to drink water is first thing in the morning. After a night of sleep, your body is naturally dehydrated, and drinking water upon waking can help kickstart your metabolism and rehydrate your body. Here are some specific benefits of drinking water in the morning:

Boosts Metabolism

Drinking water in the morning can help increase your metabolic rate. Studies have shown that drinking 500 millilitres of water can boost metabolism by up to 30% for about an hour. This can help with weight management and overall energy levels.

Flushes Out Toxins

During sleep, your body goes into repair and recovery mode, and drinking water in the morning helps flush out toxins that have accumulated overnight. This can support kidney function and improve overall health.

Improves Skin Health

Hydration is key to maintaining healthy skin. Drinking water in the morning can help keep your skin hydrated, reducing the appearance of fine lines and wrinkles and giving you a healthy glow.

Pre-Meal Hydration: Aiding Digestion

Another optimal time to drink water is before meals. Drinking water 30 minutes before eating can have several health benefits:

Aids Digestion

Water helps prepare your stomach for food by stimulating the production of digestive enzymes. This can improve digestion and nutrient absorption, reducing the risk of indigestion and bloating.

Promotes Satiety

Drinking water before meals can help you feel fuller, which can prevent overeating and support weight management. Studies have shown that individuals who drink water before meals tend to consume fewer calories.

Supports Oral Health

Rinsing your mouth with water before meals can help remove food particles and bacteria, promoting better oral hygiene and reducing the risk of cavities and gum disease.

Afternoon Hydration: Maintaining Energy Levels

As the day progresses, it is important to continue drinking water to maintain energy levels and stay focused. Here are some reasons why afternoon hydration is crucial:

Prevents Afternoon Slump

Many people experience a dip in energy levels in the afternoon. Drinking water can help combat this slump by keeping you hydrated and alert. Dehydration is a common cause of fatigue, so staying hydrated can help you stay productive throughout the day.

Supports Cognitive Function

Hydration is essential for brain function. Drinking water in the afternoon can help improve concentration, memory, and overall cognitive performance. This is particularly important for individuals who work in demanding environments or engage in mentally challenging tasks.

Reduces Cravings

Sometimes, thirst can be mistaken for hunger. Drinking water in the afternoon can help reduce cravings for unhealthy snacks and support better dietary choices.

Evening Hydration: Preparing for Rest

While it is important to stay hydrated throughout the day, it is also crucial to be mindful of your water intake in the evening. Drinking water before bed can have several benefits, but it is important to do so in moderation to avoid disrupting your sleep.

Supports Muscle Recovery

If you engage in physical activity during the day, drinking water in the evening can help support muscle recovery. Hydration is essential for repairing muscle tissue and reducing soreness.

Promotes Relaxation

Drinking a glass of water before bed can help promote relaxation and prepare your body for sleep. However, it is important to avoid drinking too much water, as this can lead to frequent trips to the bathroom during the night.

Maintains Hydration Levels

While you sleep, your body continues to lose water through breathing and sweating. Drinking a small amount of water before bed can help maintain hydration levels and prevent dehydration overnight.

Tips for Staying Hydrated Throughout the Day

In addition to drinking water at specific times, here are some general tips to help you stay hydrated throughout the day:

  • Carry a Water Bottle: Always keep a reusable water bottle with you to remind yourself to drink water regularly.
  • Set Reminders: Use your phone or a hydration app to set reminders to drink water at regular intervals.
  • Infuse Your Water: If you find plain water boring, try infusing it with fruits, herbs, or vegetables for added flavour.
  • Monitor Your Urine: Pay attention to the colour of your urine. Pale yellow urine is a good indicator of proper hydration, while dark yellow or amber urine may indicate dehydration.
  • Eat Water-Rich Foods: Incorporate water-rich foods such as fruits and vegetables into your diet to boost your hydration levels.


Staying hydrated is essential for maintaining optimal health, and drinking water at specific times of the day can help maximise its health benefits. By drinking water in the morning, before meals, in the afternoon, and in the evening, you can support your metabolism, digestion, energy levels, and overall well-being. At Beloka Water, we are committed to providing high-quality mineral water to help you stay hydrated and healthy.

Remember, the key to good health is staying hydrated, so make sure to drink water regularly and enjoy the numerous health benefits it offers.