Staying Hydrated on the Go: Tips for Incorporating Beloka Water into Your Daily Routine

At Beloka Water, we know how important it is to stay hydrated throughout the day, especially when you are busy and on the go. Drinking enough water is essential for maintaining good health, energy levels, and mental clarity. However, it can be easy to forget to drink water amidst the hustle and bustle of daily life. That is why we have put together this guide with practical tips for incorporating Beloka Water into your routine so you can stay hydrated no matter where your day takes you.

woman holding a refillable drink bottle checking her phone



The Importance of Hydration

Before diving into our tips, let us take a moment to understand why hydration is so crucial. Our bodies are made up of around 60% water, which plays a vital role in virtually every bodily function. Water helps to:

  • Regulate body temperature
  • Transport nutrients and oxygen to cells
  • Remove waste and toxins
  • Lubricate and cushion joints
  • Support digestion
  • Maintain healthy skin

When we do not drink enough water, we can become dehydrated, which can lead to symptoms like fatigue, headaches, dizziness, dry mouth, and dark urine. Chronic dehydration can contribute to more serious health issues over time. Aim to drink at least 2 litres (about 8 glasses) of water per day, and more if you are exercising, in a hot environment, or losing fluids through sweat.

Choose Beloka Water for Optimal Hydration

Not all water is created equal when it comes to hydration. Beloka Water is premium Australian mineral water that is naturally filtered by the pristine mineral-rich soils of the Kosciuszko mountain ranges. Our water contains naturally occurring minerals like calcium, magnesium, and potassium that are essential for health.

Beloka Water has a smooth, refreshing taste and is free from additives, preservatives, and artificial carbonation. It is bottled at the source to ensure the highest standards of purity and quality. By choosing Beloka Water, you can feel good knowing you are hydrating your body with one of the finest waters nature has to offer.

Tips for Drinking More Water Daily

Now that we know why hydration is important and why Beloka Water is an excellent choice, here are some simple tips you can use to drink more water and stay hydrated throughout the day:

  1. Always carry a reusable water bottle with you. Fill up a 1L bottle in the morning and take it with you to sip on wherever you go. Refill it in the afternoon. Having water easily accessible will prompt you to drink more often.
  2. Set reminders on your phone. Schedule alerts every hour or two as a cue to take a drink. There are also many hydration apps available that can help you track your water intake.
  3. Drink a glass of water first thing in the morning. Start your day off right by rehydrating after a night of sleep. Keep a glass or bottle of Beloka Water on your bedside table so it is the first thing you see when you wake up.
  4. Drink water before and after meals. Make it a habit to have a glass of water 30 minutes before you eat to promote satiety and another glass after you finish eating to aid digestion. Sparkling Beloka Water makes a refreshing pre- or post-meal beverage.
  5. Replace other drinks with water. Sodas, juices, and alcoholic drinks can contribute to dehydration. Whenever you are craving a flavoured beverage, opt for Beloka Water instead. You can add slices of lemon, lime, cucumber or mint for a hint of natural flavour.
  6. Eat water-rich foods. Many fruits and vegetables have a high-water content that can contribute to your daily hydration needs. Watermelon, strawberries, cucumbers, celery, and leafy greens are some of the most hydrating foods. Try incorporating them into your meals and snacks.
  7. Drink water before, during and after workouts. Exercise increases your body’s demand for fluids. Aim to drink 500ml of water in the hours leading up to exercise, sip on water every 15-20 minutes during your workout, and drink another 500ml afterward to replenish. Beloka Water is the perfect way to hydrate for fitness.


Staying hydrated does not have to be a chore. By following these simple tips and choosing Beloka Water as your go-to beverage, you can easily incorporate more water into your daily routine for optimal health and wellbeing. Keep a bottle of our pure, refreshing mineral water with you wherever you go and sip throughout the day. Your body will thank you!